Comparing Nutrients in 300 calories Chinese CabbageVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chinese Cabbage
2308g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per unit of mass than Raw Chinese Cabbage, which is average in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Frozen Roasted Potatoes with Salt?
Chinese Cabbage VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
300 calories of Chinese Cabbage have 258.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
300 calories of Chinese Cabbage have 68.4 times more Calcium, 15.6 times more Iron, 5.5 times more Potassium, 2.1 times more Sodium and 13.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 16.7 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Chinese Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.