Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Savoy Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage with Salt versus 5 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
- 5 ounces of Boiled Napa Cabbage with Salt have 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 2 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
- 5 ounces of Boiled Napa Cabbage with Salt have 1.2 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Manganese, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Napa Cabbage with Salt have 2.1 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.