Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Savoy Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage with Salt versus 100 g of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
- 100 grams of Boiled Napa Cabbage with Salt have 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 2 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
- 100 grams of Boiled Napa Cabbage with Salt have 1.2 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Manganese, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage with Salt have 2.1 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.