Comparing Nutrients in 1 kilogram Boiled Napa Cabbage with Salt VS Boiled Savoy Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Napa Cabbage with Salt	35%	9%	56%
Boiled Savoy Cabbage with Salt	24%	3%	73%

Macro Nutrients

	Boiled Napa Cabbage with Salt	Boiled Savoy Cabbage with Salt	Recommended Dietary Allowance
Energy	4.83% 140kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	41.6% 54g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	73.7% 28g	38g per day for Men 19-50 years
Protein	26.8% 15g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Boiled Napa Cabbage with Salt	Boiled Savoy Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	53.3% 480μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	176% 158mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Napa Cabbage with Salt	Boiled Savoy Cabbage with Salt	Recommended Dietary Allowance
Calcium	32% 320mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	163% 2450mg	173% 2600mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25.7% 952g	25% 920g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Savoy Cabbage with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage with Salt versus 1 kg of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:

• 1 kilogram of Boiled Napa Cabbage with Salt has 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
• While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 2 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
• Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
• 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:

• 1 kilogram of Boiled Napa Cabbage with Salt has 1.2 times more Potassium than Boiled Savoy Cabbage with Salt.
• While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
• Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Manganese, Phosphorus, Sodium and Water per one kilogram.
• 1 kilogram of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
• Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Napa Cabbage with Salt has 2.1 times more Omega 3 than Boiled Savoy Cabbage with Salt.
• While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
• Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
• 1 kilogram of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.