Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Savoy Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage with Salt versus 1 lb of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
- 1 pound of Boiled Napa Cabbage with Salt has 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 2 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 pound of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
- 1 pound of Boiled Napa Cabbage with Salt has 1.2 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Manganese, Phosphorus, Sodium and Water per one pound.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Napa Cabbage with Salt has 2.1 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.