Nutrient Comparison: Boiled Napa Cabbage VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage vs Brussels Sprouts:
- 5 ounces of Boiled Napa Cabbage have 1.3 times more Vitamin A than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 2.1 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.