Nutrient Comparison: Boiled Napa Cabbage VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage vs Brussels Sprouts:
- 1 pound of Boiled Napa Cabbage has 1.3 times more Vitamin A than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.3 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 2.1 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.