Nutrient Comparison: Napa Cabbage VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Frozen Chopped Broccoli:
- 5 ounces of Napa Cabbage have 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin C, 10.2 times more Vitamin E and 1.9 times more Vitamin K than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Frozen Chopped Broccoli:
- 5 ounces of Napa Cabbage have 1.4 times more Calcium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Frozen Chopped Broccoli contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Raw Chinese Napa Cabbage.
- Both Raw Chinese Napa Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.