Comparing Nutrients in 100 calories Napa CabbageVS Frozen Chopped Broccoli
Weight per 100 calories
Napa Cabbage
625g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.6 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is very low in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or Frozen Chopped Broccoli?
Napa Cabbage VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Frozen Chopped Broccoli:
100 calories of Napa Cabbage have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin C and 6.3 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
Both Raw Chinese Napa Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Frozen Chopped Broccoli:
100 calories of Napa Cabbage have 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium and 1.7 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Iron, 2.9 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 1.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber and 1.4 times more Protein than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Chinese Napa Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.