Nutrient Comparison: Salted Mustard Cabbage VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Salted Mustard Cabbage have 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Salted Mustard Cabbage have 2 times more Calcium, 1.7 times more Potassium and 65.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per five ounces.
- Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.