Salted Mustard Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Cooked Chopped Frozen Broccoli:
- 300 calories of Salted Mustard Cabbage have 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
- 300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Cooked Chopped Frozen Broccoli:
- 300 calories of Salted Mustard Cabbage have 2 times more Calcium, 1.7 times more Potassium, 1.3 times more Selenium and 65.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.