Nutrient Comparison: Salted Mustard Cabbage VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Salted Mustard Cabbage have 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Salted Mustard Cabbage have 2 times more Calcium, 1.7 times more Potassium and 65.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.