Nutrient Comparison: Salted Mustard Cabbage VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Frozen Broccoli Spears:
- 14 ounces of Salted Mustard Cabbage have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 67.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin K per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Frozen Broccoli Spears:
- 14 ounces of Salted Mustard Cabbage have 1.6 times more Calcium and 42.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Phosphorus and 2.1 times more Selenium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.