Salted Mustard Cabbage VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Frozen Broccoli Spears:
- 500 calories of Salted Mustard Cabbage have 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 65.2 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2 and Vitamin K per 500 calories.
- 500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Frozen Broccoli Spears:
- 500 calories of Salted Mustard Cabbage have 1.7 times more Calcium and 43.7 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Phosphorus and 2 times more Selenium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Broccoli Spears contain 4.6 times more Omega 3 and 2.7 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Salted Mustard Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.