Nutrient Comparison: Cabbage VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cabbage have 2 times more Vitamin B2, 4.3 times more Vitamin B9, 2.8 times more Vitamin C and 34.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cabbage.
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cabbage have 8 times more Calcium and 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.9 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Cabbage.
- Both Cabbage and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cabbage have 3.5 times more Sugars, 5 times more Fructose and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Raw Cabbage.
- 5 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.