Nutrient Comparison: Cabbage VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cabbage versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cabbage have 2 times more Vitamin B2, 4.3 times more Vitamin B9, 2.8 times more Vitamin C and 34.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cabbage.
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cabbage have 8 times more Calcium and 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.9 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Cabbage.
- Both Cabbage and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cabbage lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cabbage have 3.5 times more Sugars, 5 times more Fructose and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Raw Cabbage.
- 100 grams of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.