Nutrient Comparison: Cabbage VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Potato Skin:
- 5 ounces of Cabbage have 2.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cabbage.
- Both Cabbage and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Potato Skin:
- 5 ounces of Cabbage have 1.3 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 22.3 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Raw Cabbage.
- Both Cabbage and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.3 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Raw Cabbage.
- Both Cabbage and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.