Nutrient Comparison: Cabbage VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cabbage versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cabbage vs Potato Skin:
- 100 grams of Cabbage have 2.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cabbage.
- Both Cabbage and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cabbage vs Potato Skin:
- 100 grams of Cabbage have 1.3 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 22.3 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Raw Cabbage.
- Both Cabbage and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.3 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Raw Cabbage.
- Both Cabbage and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.