Nutrient Comparison: Cabbage VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Potato Skin:
- 1 kilogram of Cabbage has 2.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cabbage.
- Both Cabbage and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Potato Skin:
- 1 kilogram of Cabbage has 1.3 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 22.3 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Raw Cabbage.
- Both Cabbage and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.3 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Raw Cabbage.
- Both Cabbage and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.