Nutrient Comparison: Potato Skin VS Boiled Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Cabbage:
- 1 kilogram of Potato Skin has 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Cabbage provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Cabbage:
- 1 kilogram of Potato Skin has 24.9 times more Copper, 19.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 1.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Cabbage contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Cabbage.
- 1 kilogram of Boiled Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.