Comparing Nutrients in 500 calories Potato SkinVS Boiled Cabbage
Weight per 500 calories
Potato Skin
862g
Boiled Cabbage
2174g
Potato Skin has 2.5 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Cabbage?
Potato Skin VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Cabbage:
500 calories of Potato Skin have 1.7 times more Vitamin B3 than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Cabbage provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Cabbage:
500 calories of Potato Skin have 9.9 times more Copper and 7.6 times more Iron than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 4 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Cabbage contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cabbage contain 3.5 times more Omega 3 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.