Nutrient Comparison: Potato Skin VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Cabbage:
- 14 ounces of Potato Skin have 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Cabbage:
- 14 ounces of Potato Skin have 24.9 times more Copper, 19.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Cabbage.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.