Nutrient Comparison: Savoy Cabbage VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Tomato Paste:
- 5 ounces of Savoy Cabbage have 1.3 times more Vitamin B5, 6.7 times more Vitamin B9, 1.4 times more Vitamin C and 6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 25.3 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Tomato Paste:
- 5 ounces of Savoy Cabbage have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3 times more Energy, 3.1 times more Carbohydrate, 5.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.