Comparing Nutrients in 100 calories Savoy CabbageVS Tomato Paste
Weight per 100 calories
Savoy Cabbage
370g
Tomato Paste
122g
Canned Tomato Paste has 3 times more energy per unit of mass than Raw Savoy Cabbage, which is average in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Tomato Paste?
Savoy Cabbage VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Tomato Paste?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Tomato Paste:
100 calories of Savoy Cabbage have 2 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 20.2 times more Vitamin B9, 4.3 times more Vitamin C and 18.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 8.3 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Tomato Paste:
100 calories of Savoy Cabbage have 3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Potassium and 1.9 times more Selenium than Raw Savoy Cabbage.
Comparison of macro-nutrients per 100 calories:
100 calories of Savoy Cabbage have 12.1 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Sugars than Raw Savoy Cabbage.
Both Savoy Cabbage and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.