Nutrient Comparison: Savoy Cabbage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Tomato Paste:
- 14 ounces of Savoy Cabbage have 1.3 times more Vitamin B5, 6.7 times more Vitamin B9, 1.4 times more Vitamin C and 6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 25.3 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Tomato Paste:
- 14 ounces of Savoy Cabbage have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3 times more Energy, 3.1 times more Carbohydrate, 5.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.