Nutrient Comparison: Boiled Cardoon VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Cardoon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled and Drained Cardoon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Cardoon have 4.8 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein