Comparing Nutrients in 300 calories Boiled CardoonVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Cardoon
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Boiled and Drained Cardoon, which is average in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Frozen Roasted Potatoes with Salt?
Boiled Cardoon VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Cardoon have 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Cardoon vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Cardoon have 27.7 times more Calcium, 8.4 times more Iron, 5 times more Potassium, 3.4 times more Sodium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 3.8 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Cardoon and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.