Nutrient Comparison: Boiled Cardoon VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Cardoon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled and Drained Cardoon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Cardoon has 4.8 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Sodium than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Energy and Protein