Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Carrots:
- 1 kg of Raw Carrots contains 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Carrots:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 1.4 times more Potassium and 4.3 times more Sodium than Carrots.
- While 1 kg of Raw Carrots contains 2.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Energy, 2.7 times more Carbohydrate and 2.4 times more Protein than Carrots.
- While 1 kg of Raw Carrots contains 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein