Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Carrots:
- 14 oz of Raw Carrots contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Carrots:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 1.4 times more Potassium and 4.3 times more Sodium than Carrots.
- While 14 oz of Raw Carrots contain 2.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 2.7 times more Carbohydrate and 2.4 times more Protein than Carrots.
- While 14 oz of Raw Carrots contain 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein