Nutrient Comparison: Cardoon VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Chinese Cabbage:
- 5 ounces of Cardoon have 3.8 times more Vitamin B5 than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.5 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Chinese Cabbage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Cardoon as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Chinese Cabbage:
- 5 ounces of Cardoon have 11 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.6 times more Sodium than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 1.5 times more Calcium and 1.6 times more Phosphorus than Raw Cardoon.
- Both Cardoon and Chinese Cabbage contain similar levels of Iron and Water per five ounces.
- Both Raw Cardoon as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardoon have 1.9 times more Carbohydrate and 1.6 times more Fiber than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 2.1 times more Protein than Raw Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Protein
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Cardoon as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.