Nutrient Comparison: Cardoon VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Chinese Cabbage:
- 14 ounces of Cardoon have 3.8 times more Vitamin B5 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.5 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Chinese Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Cardoon as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Chinese Cabbage:
- 14 ounces of Cardoon have 11 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.6 times more Sodium than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.5 times more Calcium and 1.6 times more Phosphorus than Raw Cardoon.
- Both Cardoon and Chinese Cabbage contain similar levels of Iron and Water per 14 ounces.
- Both Raw Cardoon as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardoon have 1.9 times more Carbohydrate and 1.6 times more Fiber than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2.1 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Cardoon as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.