Comparing Nutrients in 300 calories CardoonVS Chinese Cabbage
Weight per 300 calories
Cardoon
1765g
Chinese Cabbage
2308g
Cardoon has 1.3 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Chinese Cabbage?
Discover which food has more nutrients per 300 calories - Cardoon or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Cardoon vs Chinese Cabbage:
300 calories of Cardoon have 2.9 times more Vitamin B5 than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.4 times more Vitamin C than Raw Cardoon.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Chinese Cabbage:
300 calories of Cardoon have 8.4 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 1.2 times more Potassium and 2 times more Sodium than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 2 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus, 3.3 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Raw Cardoon.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 1.4 times more Carbohydrate and 1.2 times more Fiber than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 2.8 times more Protein than Raw Cardoon.
Both Cardoon and Chinese Cabbage offer comparable quantities of Energy per 300 calories.
Both Raw Cardoon as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.