Nutrient Comparison: Canned Carrots VS Boiled Cardoon with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots versus 5 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots vs Boiled Cardoon with Salt:
- 5 ounces of Canned Carrots have more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 2.4 times more Vitamin B9 than Canned Carrots Solids.
- Both Canned Carrots and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots vs Boiled Cardoon with Salt:
- 5 ounces of Canned Carrots have 3.6 times more Copper, 3.4 times more Manganese and 1.4 times more Zinc than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 2.9 times more Calcium, 5.4 times more Magnesium, 2.2 times more Potassium and 9.8 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Cardoon with Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Carrots Solids and Boiled and Drained Cardoon with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Carrots Solids as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.