Nutrient Comparison: Canned Carrots VS Boiled Cardoon with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Boiled Cardoon with Salt:
- 100 grams of Canned Carrots have more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Cardoon with Salt.
- While 100 g of Boiled and Drained Cardoon with Salt contain 2.4 times more Vitamin B9 than Canned Carrots Solids.
- Both Canned Carrots and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Boiled Cardoon with Salt:
- 100 grams of Canned Carrots have 3.6 times more Copper, 3.4 times more Manganese and 1.4 times more Zinc than Boiled Cardoon with Salt.
- While 100 g of Boiled and Drained Cardoon with Salt contain 2.9 times more Calcium, 5.4 times more Magnesium, 2.2 times more Potassium and 9.8 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Cardoon with Salt contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- 100 grams of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Carrots Solids and Boiled and Drained Cardoon with Salt have similar amounts of macro-nutrients per 100 g
- Both Canned Carrots and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Canned Carrots Solids as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.