Comparing Nutrients in 100 calories Canned CarrotsVS Boiled Cardoon with Salt
Weight per 100 calories
Canned Carrots
400g
Boiled Cardoon with Salt
500g
Canned Carrots have 1.3 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Boiled Cardoon with Salt?
Canned Carrots VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots vs Boiled Cardoon with Salt:
100 calories of Canned Carrots have more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Carrots Solids.
Both Canned Carrots and Boiled Cardoon with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Boiled Cardoon with Salt:
100 calories of Canned Carrots have 2.9 times more Copper and 2.7 times more Manganese than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 3.6 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 2.7 times more Potassium, 3.1 times more Selenium, 12.3 times more Sodium and 1.3 times more Water than Canned Carrots Solids.
Both Canned Carrots and Boiled Cardoon with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cardoon with Salt contain 1.4 times more Fiber and 1.5 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 100 calories.