Nutrient Comparison: Canned Carrots with Salt VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Sprouted Mung Beans:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 9 times more Vitamin C and 18.5 times more Vitamin E than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Sprouted Mung Beans:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.5 times more Iron, 6.2 times more Manganese, 6.6 times more Potassium and 5.8 times more Sodium than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.5 times more Copper and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Sprouted Mung Beans contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.6 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fiber than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 2.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.