Nutrient Comparison: Canned Carrots with Salt VS Canned Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Sprouted Mung Beans:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 9 times more Vitamin C and 18.5 times more Vitamin E than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Sprouted Mung Beans:
- 1 pound of Canned Carrots with Salt has 1.8 times more Calcium, 1.5 times more Iron, 6.2 times more Manganese, 6.6 times more Potassium and 5.8 times more Sodium than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 1.5 times more Copper and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Sprouted Mung Beans contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.6 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fiber than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 2.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.