Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Sprouted Mung Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Sprouted Mung Beans
833g
Canned Carrots with Salt have 2.1 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Sprouted Mung Beans?
Canned Carrots With Salt VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Sprouted Mung Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 8.9 times more Vitamin E than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Sprouted Mung Beans:
100 calories of Canned Carrots with Salt have 3 times more Manganese, 3.2 times more Potassium and 2.8 times more Sodium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 3.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Zinc and 2.2 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Sprouted Mung Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.7 times more Sugars than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 4.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Sprouted Mung Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.