Nutrient Comparison: Canned Sprouted Mung Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sprouted Mung Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Frozen Carrots:
- 5 ounces of Canned Sprouted Mung Beans have 1.9 times more Vitamin B2 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8.3 times more Vitamin C, 14.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Frozen Carrots:
- 5 ounces of Canned Sprouted Mung Beans have 2.1 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 8.7 times more Potassium and 1.6 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Frozen Carrots contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sprouted Mung Beans have 1.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Carbohydrate, 6.8 times more Sugars and 4.1 times more Fiber than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.