Nutrient Comparison: Canned Sprouted Mung Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Frozen Carrots:
- 14 ounces of Canned Sprouted Mung Beans have 1.9 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8.3 times more Vitamin C, 14.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Frozen Carrots:
- 14 ounces of Canned Sprouted Mung Beans have 2.1 times more Copper than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 8.7 times more Potassium and 1.6 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Frozen Carrots contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sprouted Mung Beans have 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Carbohydrate, 6.8 times more Sugars and 4.1 times more Fiber than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.