Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Frozen Carrots
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Frozen Carrots?
Canned Sprouted Mung Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Frozen Carrots:
300 calories of Canned Sprouted Mung Beans have 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin C and 4.8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Frozen Carrots:
300 calories of Canned Sprouted Mung Beans have 6.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Selenium, 1.9 times more Sodium, 2.5 times more Zinc and 3.2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 5.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Omega 6, 2.3 times more Sugars and 1.4 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6