Nutrient Comparison: Canned Carrots with Salt VS Boiled Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Okra:
- 5 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A and 2.7 times more Vitamin E than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 6 times more Vitamin C and 4.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Okra:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium and 40.3 times more Sodium than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 3.1 times more Calcium, 4.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Okra contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.7 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Okra offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.