Canned Carrots With Salt VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Okra?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Okra:
- 500 calories of Canned Carrots with Salt have 35.1 times more Vitamin A and 2.4 times more Vitamin E than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, 6.9 times more Vitamin C and 4.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Okra:
- 500 calories of Canned Carrots with Salt have 2 times more Iron, 1.3 times more Manganese and 35.5 times more Sodium than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 3.5 times more Calcium, 5.1 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Okra contain similar levels of Copper, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 9.7 times more Omega 3 than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 1.9 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Okra provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 500 calories.