Nutrient Comparison: Canned Carrots with Salt VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pumpkin Flowers:
- 5 ounces of Canned Carrots with Salt have 5.8 times more Vitamin A than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin Flowers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pumpkin Flowers:
- 5 ounces of Canned Carrots with Salt have 48.4 times more Sodium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 1.6 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin Flowers contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate than Pumpkin Flowers.
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.