Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pumpkin Flowers
Weight per 300 calories
Canned Carrots with Salt
1200g
Pumpkin Flowers
2000g
Canned Carrots with Salt have 1.7 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pumpkin Flowers?
Canned Carrots With Salt VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pumpkin Flowers:
300 calories of Canned Carrots with Salt have 3.5 times more Vitamin A than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B9 and 17.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pumpkin Flowers:
300 calories of Canned Carrots with Salt have 29 times more Sodium than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 2.6 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 1.7 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.3 times more Omega 3 than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.