Nutrient Comparison: Canned Carrots with Salt VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pumpkin Flowers:
- 1 pound of Canned Carrots with Salt has 5.8 times more Vitamin A than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin Flowers provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pumpkin Flowers:
- 1 pound of Canned Carrots with Salt has 48.4 times more Sodium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 1.6 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin Flowers contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.7 times more Carbohydrate than Pumpkin Flowers.
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.