Nutrient Comparison: Canned Carrots with Salt VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pumpkin Flowers:
- 14 ounces of Canned Carrots with Salt have 5.8 times more Vitamin A than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin Flowers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pumpkin Flowers:
- 14 ounces of Canned Carrots with Salt have 48.4 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.6 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin Flowers contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate than Pumpkin Flowers.
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.