Nutrient Comparison: Canned Carrots with Salt VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Radicchio:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Radicchio.
- While 5 oz of Raw Radicchio contain 2 times more Vitamin B5, 6.7 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Radicchio provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Radicchio:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 3.3 times more Manganese and 11 times more Sodium than Radicchio.
- While 5 oz of Raw Radicchio contain 3.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Radicchio contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Radicchio lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Radicchio.
- While 5 oz of Raw Radicchio contain 2.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.