Comparing Nutrients in 500 calories Canned Carrots with Salt VS Radicchio

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Radicchio: 2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Radicchio	22%	9%	69%

Macro Nutrients

	Canned Carrots with Salt	Radicchio	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	5.6% 5.43g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	4.08% 1.3g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	12% 2.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	75% 97g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	51.5% 19.6g	38g per day for Men 19-50 years
Protein	23% 13g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Radicchio	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	326% 1304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	193% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	328% 49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	4623% 5548μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Radicchio	Recommended Dietary Allowance
Calcium	50% 500mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	824% 7.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	67.3% 283mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	193% 6565mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	35.6% 19.6μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	54.7% 2025g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Radicchio Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Radicchio?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Radicchio:

• 500 calories of Canned Carrots with Salt have 513.4 times more Vitamin A, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Radicchio.
• While 500 kcal of Raw Radicchio contain 2.2 times more Vitamin B5, 7.2 times more Vitamin B9, 3.2 times more Vitamin C, 3.3 times more Vitamin E and 28.3 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Radicchio provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Radicchio have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Radicchio:

• 500 calories of Canned Carrots with Salt have 1.2 times more Calcium, 3 times more Manganese and 10.1 times more Sodium than Radicchio.
• While 500 kcal of Raw Radicchio contain 3.6 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Radicchio contain similar levels of Iron and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 3.8 times more Sugars and 1.5 times more Fiber than Radicchio.
• While 500 kcal of Raw Radicchio contain 1.6 times more Omega 3, 1.3 times more Omega 6 and 2.4 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Radicchio offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6